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Insomnia
+5

Online Insomnia Treatment Program

Sponsored by Koko Home, Inc.

About this trial

Last updated 2 years ago

Study ID

67436

Status

Recruiting

Type

Interventional

Phase

N/A

Placebo

No

Accepting

18-75 Years
18+ Years
All
All

Trial Timing

Ended a year ago

What is this trial about?

The purpose of this study is to investigate improvements in sleep by comparing two 6-week digital programs, either online or app-based, that deliver Cognitive Behavioral Therapy for Insomnia (CBT-I), the "gold standard" treatment for insomnia, with or without a bedside device to help track sleep.

What are the participation requirements?

Yes

Inclusion Criteria

- insomnia diagnosis or measure-confirmed moderate to severity insomnia (Insomnia Severity Index = 15-28)

- access to an iPhone with iOS 11+ or Samsung, Google, HTC, LG, OnePlus, or Motorola phone with Android 10+

- 18 years of age or older

- available 15 mins per day to participate

No

Exclusion Criteria

- Restless Legs Syndrome

- narcolepsy

- sleep apnea

- sleep walking

- bipolar disorder

- seizures disorder

- substance abuse

- frailty/risk of falling

- severe memory problems

- shift work

- change in antidepressant medication within past 2 months

- serious mental/physical health problem

- other ongoing psychological treatment w

- sleeping with pets. Participants should be aware that should they receive a device, its sound and light alerts could be disruptive to partners or others (e.g., children) that sleep in the same room.

Locations

Location

Status

Recruiting